Aging Counseling Westminster

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Stapleford Centre
020 78236840
25A Eccleston Street
London
Fitzrovia Neighbourhood Association
020 75804576
39 Tottenham Street
London
West Indian Standing Conference
020 79287861
5 Westminster Bridge Road
London
Confide Counselling Service
020 78333434
Central Location
London
British Pregnancy Advisory Service
020 76378962
26-27 Bedford Square
London
Anthony Rhone
07966 392038
122A Wilton Road
London
Personal Development Centre
020 82021836
10 Harley Street
London
Covent Garden Counselling
020 72401911
23 Bedfordbury
London
Lynsey P
020 79163203
122A Wilton Road
London
Mclellan Practice
020 75804176
15 Harley Street
London
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Moving on and coping with mid life crisis

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Mid-Life Crisis

  • Surviving Mid-Life Crisis

Surviving Mid-Life Crisis

If you have identified that your relationship is facing a problem then how do you ensure your relationship survives the ups and downs of a mid-life crisis? Here are some suggestions from some people who have experienced it:

  • Don't run away - either physically or emotionally. This is particularly hard for some people who are not used to expressing their emotions. You may be tempted to suppress your feelings by ignoring them or turning to drink, drugs or even work. If one partner is better equipped to deal with emotional issues they should take the lead and act as a support and catalyst in starting conversations.
  • Choose your time carefully. If you are going to tackle delicate issues ensure there is a safe, comfortable environment when both parties are ready and able to express how they feel. However, don't be tempted to put off conversations because they are too difficult.
  • Be ready to grieve together. It may sound silly but you are losing your youth and many people go through feelings similar to grief - explore what you will miss about being young and then explore what you won't miss. You may no longer have the practical and financial constraints of children and a mortgage - so take advantage.
  • Be grateful. For all the anguish you may feel over losing your once trim waist you are now at a time in your life where you can share amazing things as a couple. Make plans, as a couple, for things you can do in the future now you no longer have as many responsibilities. Looking forward to things gives a sense of optimism and you can only do that if you have things to look forward to.
  • Rediscover each other. If you have drifted apart then this is an ideal time to reconnect. Spoil each other, take some time to talk, set dates and arrange events that you used to like doing as a couple.

Not every mid-life crisis will lead to the breakdown of a relationship and many marriages and partnerships pass through this period with no sign of mid-life woes. However, it is important to recognise that this can be an issue in your relationship and tackle the emotional issues early on.

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